When I started this weight loss journey in 2006 I had a waist size of about 52″. At my lowest weight I had a waist size of about 36″. I am now up about three notches in my belt from my lowest which is how I measure my progress as I never use the scales.
I’m feeling better every day that I stay on track by eating less and moving more. Isn’t that the way it works though? When we rely on our power things don’t work out so well but if we rely on God we can “feel” results. Not just physically but emotionally and spiritually as well. I’m now over 16000 (virtual) miles on my exercise bike and have a current calorie exercise savings of 1700. If you are not sure what that means click on the “How I lost weight tab“.
Thanks for all your prayers and encouragement and I will keep you apprised of my “notch success”
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