The biggest health thing I have to deal with is my weight. I’m at my heaviest ever (340lbs).
So two days ago I started counting calorie again after trying other ideas such as not eating between 8pm and 10am. I also tried limiting my meals to three per day. None of those methods worked for me so I’m going back to counting calories. This time I’m limiting myself to 1700 calories per day. So far, all is going well.
Prayers are appreciated