Another Start

Well, I decided to go back to the tried and true counting calories again. Day one has gone well. We shall see.

And another new start

I have committed to eating fewer calories. Starting today I’m going my daily intake to fewer than 1800 calories. I will let you know how it goes.

A different start

It’s time for a change. I’ve decided to start saying NO to high calorie foods and NO to most sweets. One passage I use as a guide is Titus 2:11-14. For the grace of God has appeared, bringing salvation to all men, instructing us to deny ungodliness and...

Another New Start

The biggest health thing I have to deal with is my weight. I’m at my heaviest ever (340lbs). So two days ago I started counting calorie again after trying other ideas such as not eating between 8pm and 10am. I also tried limiting my meals to three per day. None...

I’ve started again

Well, I finally started another weight loss journey. I’m using my usual of counting calories because, as I have said before, the only way to lose weight is to eat less than you burn. I calculate my caloric need by multiplying my desired weight by 10. I’m...