As I may have mentioned, I don’t believe using a scale is a good idea. Especially the once a day or once a week weighing. My suggestion is to not even have one in the house.
So recently I had to go to the doctor and they always weigh you. The last time I was there I weighed in at about 315 pounds and for this recent visit which was a month later I weighed about 294 pounds. This is the first time I have been under 300 pounds in quite awhile.
Bottom line is my card system is working for me. Prayers are always welcome.